Bonus Episode: Calm Your Overthinking with Anne Bogel

Hot Mess-Terpiece Theatre

Jolenta Greenberg

After Shows, Tv & Film, Tv Reviews

4.6 • 5.7K Ratings

🗓️ 16 July 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Author and noted reader Anne Bogel joins Kristen & Jolenta to help all of the overthinkers out there! Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb], Oscar Mayer [oscarmayer.com], Tempest [tempest.com], Behr Express [behr.com\express] and Candid Co [candidco.com/bythebook] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	The following podcast contains barnyard language and some adult content.
0:04.3	So, maybe listen on headphones if you're at work or around small children.
0:08.7	Now, here's a show.
0:10.0	Hey, Jolenta.
0:11.2	Yes, Kristen.
0:12.4	You and I do a lot of things to the extreme on this show.
0:17.0	Oh, hell yeah! We overclean, we overwork, we overanalyze, we overread, we overthink.
0:25.0	Well, Jolenta, what do you say we talk with somebody out there who is as critical as we are
0:29.8	about all of the self-help advice out there?
0:32.6	Someone who's poking holes in that way of thinking about overdoing and overthinking.
0:37.0	People like Ann Bogel, author of Don't Overthink It.
0:40.7	Um, I love Ann Bogel and I love anyone who tells me I don't have to overdo or overthink
0:47.4	anything.
0:48.9	Well, let's do it then because I'm Kristen Meinser.
0:52.9	And I'm Jolenta Greenberg.
0:54.4	And I'm Ann Bogel.
0:55.8	And this is by the book.
0:59.8	Your life is going down the drain.
1:03.1	You're in so much pain.
1:05.6	You need some help.
1:08.0	Ooh, self-help.
1:12.0	By the book, by the book, by the book, by the book, by the book, by the book, by the
	...

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