This is a special episode sponsored by Nuffield Health, the UK’s largest healthcare charity whose purpose is to build a healthier nation, connecting your health and wellbeing through a range of services across gyms, clinical and emotional wellbeing services.

Myself and Paul Johnson - who is the Clinical Fitness National Lead at Nuffield Health and registered Graduate Sport Rehabilitator - will be exploring how we can introduce small daily habits to our life to ensure we’re making healthier choices across 2022 because ‘How you feel tomorrow, starts today’.

Paul is accountable for the quality assurance of Nuffield Health’s charitable Flagship programmes and the professional leadership of their Rehabilitation Specialists. Prior to his current role, Paul was a Fitness & Wellbeing Manager at a Nuffield Health gym and before that, spent many years as a Personal Trainer helping clients to achieve their health and fitness goals. 

Paul and I will be sharing some easy, accessible tricks which will help you get started on your wellness journey in 2022 including:

Getting into the psychology of why you want to start a fitness regime

Determining your motivations

Scaling down your routine into achievable steps

The small changes that add up to your total energy expenditure over 24 hours

What to do when you fall off the wagon

And laying the foundation for routines, exercise appointments, 

This is a quick short and sharp episode, so let’s dive in.

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