#139 Eating for Skin Health with Dr Rupy
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.7 • 2.7K Ratings
🗓️ 2 March 2022
⏱️ 96 minutes
🧾️ Download transcript
Summary
Download the Doctor’s Kitchen App here - https://apple.co/3G0zC0Z
In this series of episodes, I want to go over some of the studies we used to create recipes for 6 health goals (1) Skin health, (2) Mental health, (3) Brain health, (4) Inflammation, (5) Heart health and (6) General wellbeing.
Today’s deep dive is all to do with the skin. Forgive me if the initial part of this pod is a bit too basic, but I think it’s important to get the fundamentals right, give you an understanding of the organ that we’re talking about and then bring in the nutritional medicine and lifestyle components.
I talk about how we used this information to create recipes in the app to ensure that the recipes in the app are using evidence-based eating principles and ingredients to create flavourful and practical recipes for everyday meals.
You’ll learn about how the gut is related to skin health, specific nutrients, eating patterns and ingredients that have been researched as well as the mechanisms behind why they improve skin.
I’m doing a new thing which is our podcast recipe of the week, a recipe that reflects the topic of conversation on the pod! This week’s recipe is the Courgette Korma which you can find on the app here: https://apple.co/3G0zC0Z (iphone only, android users please bear with me)
You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 7 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.
Click this link to check out the recipes and app
Click here to join the newsletter and 7 day meal plan
Click here to check out the socials
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Transcript
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| 0:00.0 | This episode is sponsored by Holland and Barrett's The Wellness Edit Podcast. The fifth series of |
| 0:05.6 | The Wellness Edit is out now. The prior four series are obviously still available to stream, |
| 0:10.8 | and this season I am a guest on the podcast. You can hear me chat to host Dr. Gemma Newman |
| 0:17.1 | about the connection between our diet, our mind, the importance of gratitude, and what wellness |
| 0:23.2 | means to me. You can also go back and listen to a whole back catalogue of interviews with guests |
| 0:28.9 | including Ella Mills, Dr. Rungan Chatterjee, and Emma Gunns. Listen to the podcast on the Holland |
| 0:34.8 | and Barrett website, HollandandBarrett.com for a slash podcast, or search The Wellness Edit to |
| 0:40.8 | listen wherever you get your podcasts. This is an advertisement from BetterHelp Therapy Online. |
| 0:47.8 | Now I'm a massive fan of therapy. I've talked about it on the podcast many times, |
| 0:52.4 | and in various aspects of my life, whether it's my lifestyle habits, motivations, romantic |
| 0:59.2 | relationships, even business connections, therapy has really helped unlock a lot of barriers |
| 1:05.4 | in my life. And BetterHelp is an online therapy platform that has served over 3 million people |
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| 1:50.0 | That's BetterHelpHELP.com slash kitchen. Go check it out. |
| 1:57.1 | DrsKitchen. |
| 1:59.5 | Restorpees Health Lifestyle. |
| 2:04.8 | Welcome to The Doctors Kitchen podcast. |
... |
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