[Bonus Episode] Balancing Your Hormones: How to Stop Being Hangry with Sarah Fragoso & Dr. Brooke Kalanick

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 7 August 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women understand the powerful impact that hormones can have on hunger, energy levels, and mood, and how to balance your hormones so you can feel better fast! Listen as Dr. Brooke and Sarah share how the hormone hierarchy can help you figure out which hormones to address first, including why issues with cortisol and thyroid hormones are placed at the top of the priority list, while estrogen and progesterone imbalances are placed further down. Sarah and Dr. Brooke also reveal how to determine which type of exercise is best for your hormones, as well as common hormone disruptors that may be sneaking into your food. Plus they share their thoughts on the keto diet and their top recommendations if you're struggling with histamine intolerance. Find out how to reset your hormones so you never have to be hangry again! Get additional materials for Hangry including their Hormone Hierarchy Infographic at sarahanddrbrooke.com/hangry-gated-resources. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:30.9	I think the other challenge we have is that society really celebrates overworking and
1:37.3	super moms and I finally looked at my family and go I am not I did not sign up to be super mom and I'm going to go take some
1:46.9	time out over there.
1:50.3	Hey it's J.J. and welcome to Ask the Health Expert, but this isn't just any old
1:58.9	asked the health expert session. This is your bonus session. Yes, it's the weekend and because it's the weekend we are going to take some time with an amazing expert.
2:11.5	So be on the lookout for these Saturday Ask the Health Expert bonus sessions where we're going
	...

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