Hey, my loves, just in case you didn't hear on Wednesday's episode, I just wanted to let you know

that we are doing a very special launch next Tuesday, which will be April 21st and 22nd,

just for 48 hours. If you were to sign up for EuroCD Toolkit, that is our comprehensive step-by-step course

for OCD, if you wanted to sign up during that time limit, we will be adding a bonus live

Q&A that will be several weeks later again, so you will have plenty of time to take the course

and get as much information as you have. Then we will meet on a weekend. It's usually a weekend on

Saturday around 10 a.m. We meet via via Zoom and you can ask me any question that you have. So if you

have been waiting for an opportunity to

actually ask me questions, get me alive, this is going to be an amazing opportunity. We did this

for the Rumination Reset. We did it for Your Self-compassion Toolkit. It was such a beautiful

group of people and I had such a great time. I was like, you know what? I want to do

this with my OCD folks as well. So again, April 21st and 22nd, 48 hours only. You can head over

to CBT School.com or get the links in the show notes and I would love for you to sign up and come and have some time live with me.

We can chat, we can giggle, we'll tell stories, we'll do some exercises together.

It will be a beautiful time.

Okay, just wanted to let you know.

And I know you're here to enjoy the episode, so I hope you love it as much as you've loved every other one. Again, thanks so much for being here.

Welcome. My name is Kimberley-Quinland. I'm an OCD and anxiety specialist. I'm on a mission

to help over 10 million people manage their anxiety with evidence-based strategies.

There are too many people out there who do not have access to helpful, effective science-based

skills.

And so I figured if it's the one thing I love doing, I might as well do it.

...