481 Harm OCD Explained: What It Is, Why It Happens & How to Manage It
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
4.9 • 882 Ratings
🗓️ 15 April 2026
⏱️ 31 minutes
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Summary
In this heartfelt episode, Kimberley Quinlan and therapist Lacey Yukelson unpack what harm OCD really is, why it feels so terrifying, and how recovery becomes possible when you stop fighting the thoughts and start changing your response.
Transcript
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| 0:00.0 | Okay, I'm going to let you in on a little secret. I have not told anybody this yet, except my husband and my assistant. |
| 0:11.9 | And I wanted to give you as much heads up as we can. Now, next week on April 21st, we are doing a special launch of your OCD toolkit. |
| 0:24.9 | Now, this is our comprehensive step-by-step course for OCD. |
| 0:29.1 | If you're somebody who struggles with OCD and you're wanting to really understand exactly |
| 0:34.4 | what I do with my clients, you're going to love this course. It is a beast. It's about |
| 0:40.0 | seven hours. It has tons of bonus modules, all about the subtypes and everything. But the reason |
| 0:46.4 | I'm telling you about this right now is for 48 hours only, we will be doing a live Q&A bonus. So the bonus live Q&A will be in several |
| 1:00.2 | weeks after this live that will give you enough time to take the course. But if you purchase |
| 1:05.6 | your OCD toolkit on either April 21st or April 22nd before midnight, you will be able to come and ask me any |
| 1:15.8 | questions you have about the course content. You can ask me questions about struggles you're |
| 1:20.6 | having. You can ask me questions about how you might do exposures specifically. We are going to go |
| 1:27.1 | through and answer as many questions as |
| 1:29.6 | we can. And if you're unable to make that live Q&A, you're more than welcome to give me your |
| 1:36.0 | questions ahead of time. And I've done this for the Rumination Reset. We did it for the self-compassion |
| 1:42.0 | toolkit. And it was probably the most rewarding thing that I have |
| 1:47.5 | done. I have found it to be such a beautiful event. So I just wanted to let you know there's no pressure. |
| 1:55.1 | All of these again episodes are free. This is here for you for free. but if you would like to join us, you've been |
| 2:01.9 | on the fence about joining your OCD toolkit. This is your little nudge. You can sign up on the |
| 2:08.3 | 20 set first. We will have links ready at CBT school. Put it in your calendar, write a note on your |
| 2:15.3 | fridge, whatever you need to do to remember so that |
| 2:18.4 | you can get that free bonus. All right? Okay, I'm going to let you get to the show because that's what |
| 2:23.3 | you're here for, but I just wanted to let you in on the secret. And I will remind you again in the |
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