BONUS EP: It's OK To Not Be OK

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 29 April 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Where are you on Maslow’s Hierarchy of Needs? And, have you filled your safety bucket? In today’s special bonus episode, Annie Grace shares her recent interview on the After the Crisis podcast with This Naked Mind coach in training Victoria English Martin. They talk about Annie’s journey with alcohol as well as all things quarantine, especially what can happen when we put ourselves on the hook for things that are not ours to control.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Maslow's Hierarchy of Needs

Victoria English Martin's website

Transcript

Click on a timestamp to play from that location

0:00.0	This is Annie Grace coming to you from quarantine with my crazy hair, don't care.
0:05.0	Anyway, I just wanted to do this quick introduction to this naked mind podcast. This is a bonus
0:09.7	episode. I was interviewed yesterday by a special woman her name is Victoria English Martin and
0:14.5	she has an incredible story. Cancer Survivor overcome, you know, alcohol just really positive
0:21.3	inspiring person. And we talked all things like quarantine and having grace for yourself and
0:27.4	really being gentle with yourself during this time and where you actually are on Maz loves
0:31.3	hierarchy of needs and so many things like that. So I just wanted to add this episode in as a
0:36.4	bonus episode and it's me being interviewed and I think we go some really special places that can
0:42.0	help us especially, you know, with your mindset and your kindness with yourself during this time.
0:48.1	So sending so much love and I hope you enjoy.
0:50.4	Hi everybody. Thank you for joining me today on this episode of After the Crisis with Victoria
0:58.8	English Martin. I am Victoria and it's a really special day because I have a mentor who has
1:07.5	agreed to be my guest today. Her name is Annie Grace and before we get started, I just want to
1:15.2	thank you for doing what you've done and for being so vulnerable with your story. And just
1:23.0	from the bottom of my heart, I thank you for helping me learn some things and look at the world
1:29.2	differently and you've profoundly changed my life. So I'll just start with that. So I think that
1:36.4	should peak some interest out there for anyone listening. But let me tell you a little bit about
1:42.1	Annie. Annie Grace is the author of this naked mind control alcohol find freedom, discover happiness
1:48.1	and change your life and the alcohol experiment, a 30 day alcohol free challenge to interrupt your
1:54.7	habits and help you take control. This is interesting. Annie grew up outside of Asping,
2:00.5	Colorado in a one room log cabin without running water or electricity. Having discovered a passion
2:07.8	for marketing, Annie earned her masters of science in marketing and went into corporate life.
	...

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