BONUS Discussing Depression with Professional Comedian Paul Gilmartin - Host of the Mental Illness Happy Hour

The Virtual Couch

Tony Overbay LMFT

Education, Mental Health, Health & Fitness, Self-improvement

5 • 643 Ratings

🗓️ 24 March 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Paul Gilmartin, comedian, and host of the Mental Illness Happy Hour podcast talks about his own struggles with depression, what led him to start his podcast, how meditation has helped him, what he does for self-care and why we need to continue to destigmatize and talk about mental health more in society. Find Paul at mentalpod.com (mentalpod.com) Go to http://tonyoverbay.com/magnetic (http://tonyoverbay.com/magnetic) to sign up for Tony’s “Magnetize Your Marriage” virtual workshop on April 7th. You’ll learn the top 3 things you can do NOW to create a Magnetic Marriage. With the continuing "sheltering" rules spreading across the country, PLEASE do not think you can't continue or begin therapy now. http://betterhelp.com/virtualcouch (http://betterhelp.com/virtualcouch) can put you quickly in touch with licensed mental health professionals who can meet through text, email, or videoconference often as soon as 24-48 hours. And if you use the link http://betterhelp.com/virtualcouch (http://betterhelp.com/virtualcouch), you will receive 10% off your first month of services. Please make your mental health a priority, http://betterhelp.com/virtualcouch offers affordable counseling, and they even have sliding scale options if your budget is tight.You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com (http://tonyoverbay.com) and sign up to receive updates on upcoming programs and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ (https://descript.com?lmref=bSWcEQ)

Transcript

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0:00.0	Hey, oh, oh, oh, come on in and take a seat on the virtual couch.
0:21.9	Hey, everybody.
0:22.6	Welcome to a special bonus episode, episode 314 of the virtual couch.
0:27.3	And I am your host, Tony Overbay.
0:28.7	I'm a licensed marriage and family therapist and certified mindful habit coach and writer, speaker, husband, father, for all the normal things.
0:34.9	But on this bonus episode today, I want to just get right to the
0:37.8	interview. And I used to do more of these bonus episodes, a second episode later in the week.
0:42.6	And I'm always grateful for the feedback where people will email and it's new listeners who
0:48.1	have a little bit of trouble trying to access the back catalog. And there are so many podcasts out
0:53.0	there in the world. I think at the time when I
0:54.9	started doing podcasts five years ago, the number was around 600,000. I've heard now it's over
1:00.5	three million podcasts. So I know there can be a lot of, just a lot of clutter, a lot of noise in
1:05.6	that arena. So I want to put out a bonus episode every now and again. I go through and I look at the most downloaded episodes in my five years of podcasting,
1:14.6	and this is one of them.
1:16.1	And it's, I really want to say it's one of the first, I will call it a big git that I had
1:20.2	way back in the day.
1:21.6	It was maybe in my first 10 episodes.
1:24.9	And I'd reached out to a very funny gentleman named Paul Gilmartin, a professional
1:28.1	comedian, and host of the Mental Illness Happy Hour, which was a podcast I'd been listening
1:33.0	to for years at the time that I released my podcast. So I'm stepping on the intro because I talk
1:39.8	about this with him. So I am just going to get right to a little bit of business. I am going to talk about
1:45.0	my upcoming magnetic marriage workshop that's coming up on April 7th. So I've got a little copy and
	...

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