Hi, I'm Susie Larson.

Thanks for listening to this podcast from Middays with Susie Larson.

It's only just a night around.

Thanks so much. Because walking just won't do dance. You don't have to know how to.

Ever since, ever since we've got you late.

Thanks so much for tuning in and listening to this bonus podcast material for middays.

I'm Susie Larson.

Continuing my conversation with our good friend, Dr. Troy Spurrell.

And during the live show, Doc, we were talking about antioxidants and ways to shore up our system.

And you were talking about vitamins A, vitamin C, and vitamins D.

And for the most part, the greater population, there are a few exceptions where if you take those in high amounts, it could impact you negatively.

But most people need those.

And melatonin.

Go back to the melatonin piece, because I think a lot of people are afraid to take melatonin,

just full disclosure.

I take melatonin every night to help me sleep, and it's been a significant blessing to me.

But why and how is that helping with blocking the impact of coronavirus?

Well, a couple of things.

Number one, when we get into deep sleep, deep sleep helps the area of the brain that brings nutrients and blood flow and the nerve flow to our digestive system. So our stomach and stomach acid and our digestive response improves. Low stomach acid leads to high body burden acid.

So as the pH changes in our intestinal tract and in our body, then bad stuff can grow.

So the example we used in the past is if the pH in the soil changes, then weeds grow instead of the good stuff.

Part of our immune system response is our microbiome.

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