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Iron Culture presented by MASS

BONUS - Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric Helms & Steve Hall

Iron Culture presented by MASS

The MASS Crew

Health & Fitness

4.8874 Ratings

🗓️ 2 February 2026

⏱️ 82 minutes

🧾️ Download transcript

Summary

In this episode, Eric Helms and Steve Hall engage in a deep conversation about their experiences in bodybuilding, academia, and personal growth. 

 

They discuss the challenges of naming their podcast, the impact of ADHD on Eric's life, and the importance of critical thinking in the fitness industry. The conversation also touches on the concept of imposter syndrome, the black-pilled perspective on muscle growth, and the significance of maintaining a positive mindset in training. 

 

Throughout the discussion, they emphasize the value of process over outcome and the need for continuous learning and adaptation in the pursuit of fitness goals.

 

If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code "MRR10" for a 10% discount)

 

Chapters

00:00 Podcast Naming Dilemma

03:04 Personal Reflections and Mutual Respect

06:03 Academic Journey and Self-Discovery

11:47 Understanding ADHD and Personal Growth

18:02 Imposter Syndrome and Its Impact

32:47 Critical Thinking in the Fitness Industry

37:54 The Importance of Self-Review

38:21 Confidence vs. Imposter Syndrome

40:16 Navigating Guru Culture in Fitness

42:22 Critical Thinking and the Role of Gurus

45:23 The Dangers of Blind Trust in Experts

48:17 The Mixed Bag of Fitness Influencers

49:42 Ego and the Quest for Clout

51:39 Teaching Critical Thinking in Fitness

53:32 The Journey of Personal Growth

57:16 Debating Natural Muscle Growth Potential

01:01:23 Understanding Individual vs. Population Data

01:06:05 The Optimistic Bodybuilder's Mindset

01:10:49 Pushing Limits and Personal Growth

01:15:13 The Process Over Outcome Mindset

01:20:54 Final Thoughts and Community Engagement

Transcript

Click on a timestamp to play from that location

0:00.0

What's going on, everybody?

0:01.0

Welcome to another episode of, hold on.

0:04.1

Steve, have we decided whether we're going to call these revive culture,

0:08.4

or are we going to call these Iron Stronger episodes?

0:12.9

I wonder, Eric, if we should let the audience decide in the comments?

0:18.0

You know what?

0:18.4

Would that be good?

0:18.9

Yeah, I think that would be a great decision, because they're going to start self-selecting based into whether they're like hipsters or whether they just like lifting weights. And that's the thing with Iron Culture. We have a broad cross-section. And I think Revive Stronger does as well because of the diversity of guests you have on. So like to me, like revive culture, it almost sounds like something that would be hosted in museum.

0:40.2

While Iron Stronger sounds like a bunch of meatheads got together and couldn't decide on the name of their gym,

0:45.8

and they just made some shit up and went there anyway.

0:48.0

That's kind of what the two sound like to me.

0:50.7

Yeah.

0:51.5

Yeah, I think I feel like Iron Stronger appeals to me more, but I think that's just my nature of just being more of a meathead than someone who feels like they're cultured. Despite my accent maybe gives me a sense of culture, I am not.

1:05.6

No, no, it'll be good. Like, because, you know, like, as an American, I've become disabused now that I've

1:12.1

traveled around the world of, of accent meaning anything besides I was born here.

1:18.5

Because, yeah, I was enamored with, with the accents of everywhere I went.

1:23.1

And then I started to realize that just because I'm an American and I'm from California,

1:28.8

like, I still have an accent.

1:30.6

Have you ever met that?

1:31.6

Like an American who's like in your country?

1:33.2

Like, oh yeah, you have an accent.

1:35.0

And it's like, motherfucker, you're in my country.

...

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