Welcome to Everyday Wellness Podcast.

I'm your host, nurse practitioner, Cynthia Thurlow.

This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.

My goal and intent is to provide you with the best content and conversations from leaders in the health and wellness industry each week and impact

over a million lives.

This is the start of bonus Mondays, a compilation of the top episodes over the past three years for everyday wellness.

And I have to tell you, when I went through all of this research and data, it was apparent

to me that we have a very eclectic, diverse group of clinicians, science writers, personal

trainers, and experts. I know you will love this new series. Every

Monday, we're dropping some of the biggest podcasts of the last three years. These are your

favorites, the most downloaded, ones that have resonated with you. And I love that we're going to be

able to share these every Monday so that you can

revisit some of these amazing episodes.

They had the honor of connecting with friend and colleague Dr. Tony Youen, known as America's

holistic plastic surgeon. He's a nationally recognized board certified plastic surgeon and the author of

multiple bestselling books, including most recently Younger for Life. He also hosts the popular

podcast, The Holistic Plastic Surgery Show, and he has a massive social media presence.

Today, we dove deep into his new book, Younger for Life. We discussed key roles in

the aging process, oxidation, free radical damage, chronic inflammation, the role of autophagy,

the impact of processed foods, key supplements that can be helpful for skin support, the role

of greenwashing, sunscreen,

exfoliation, in-office treatments, breast implant illness, and the role of lifestyle. I know you will

...