On this show I have talked at length about the importance of eating enough protein

but sometimes eating protein throughout the day can be a challenge. However,

wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day.

Each one ounce serving has six grams of protein, over 10% of your daily value.

It's one of the highest protein nuts out there. But that's not all.

Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet.

Wonderful pistachios come in a variety of flavors and sizes,

perfect for enjoying with your family and friends,

or taking them with you on your summer adventures. So whether you're dropping off the

kids or running between meetings, fuel up with a healthy and tasty snack.

Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.

Thank you for tuning into this episode of Balance Black Girl Podcast.

Today I wanted to share a meditation helping you manage feelings

of stress and overwhelm that has been put on my heart to share with you. So go ahead and

get into a comfortable

for you.

You feel safe doing so you can close your eyes or lower your gaze.

Go ahead and get in touch with your breath.

Paying special attention to each inhale, each exhale, and if your mind begins

to wander, that's okay. Just come back to the breath.

I'm going to share with you a series of mantras to help you manage your stress.

You experience stress and overwhelm,

...