Bone Broth Fasting
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 20 August 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
Today’s episode is sponsored by Kettle & Fire Bone Broth, the perfect go-to nutrition source your body needs to SHINE. You don’t want to miss its one-of-a-kind, mouthwatering flavors made with real, low-carb, high-collagen ingredients. Go to www.kettleandfire.com/jockers to grab some for yourself! Don’t forget to use code JOCKERS for an extra 15% off!!
Today’s episode is a quick one, with Dr. Jockers going over both the benefits of bone broth fasting as well as how to get started. While other types of fasting are good for different health benefits, bone broth fasting increases your intake of collagen-based proteins. Listen now to find out why collagen-based proteins are important, which parts of your body they benefit the most, and how you can get started bone broth fasting right away – even with supplements!
“I can’t tell you how many people that I’ve started on bone broth or collagen tell me they have less pain, that they have better flexibility, elasticity of their body.”
-Dr. Jockers
Subscribe to the podcast on:
In This Episode:
- Dr. Jockers’ shares the top 5 healthy benefits of bone broth fasting
- What is a partial fast and how you can do it today
- The history of bone broth and why our ancestors started using it in the first place
- A full list of all the incredible nutrients you get from bone broth
- The importance of collagen-based proteins and how to get more
- Are you in one of the groups of people who should not bone broth fast?
- And a super delicious recipe to make your own bone broth right at home
Resources:
- Kettle & Fire – Use code JOCKERS for 15% off
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.1 | and let's go into the show. This podcast is sponsored by Kettle and Fire, makers of the world's best tasting and healthiest bone broth. |
| 1:20.5 | If you've been following me for any length of time, you know that bone broth is one of my favorite superfoods to help support the gut lining. |
| 1:28.4 | It actually helps heal leaky gut syndrome. |
| 1:31.2 | Rich in collagen protein, that's just great for the gut, great for your joints. |
| 1:35.9 | Help support really strong joints that are more resilient from injury. |
| 1:39.9 | It helps support your skin for natural beauty, hair, nails. |
| 1:44.8 | And it's also great for your immune system and makes you more resilient to getting infections. |
| 1:49.9 | And so bone broth is something that I personally drink almost every single day. |
| 1:54.3 | I thoroughly enjoy it. |
| 1:56.0 | Kettle and Fire makes a really great one. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.