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Check out Ridge. What's going on everybody? Welcome back to the real bodybuilding podcast is episode

number 120 and I'm here with Mr. Casey Mitchell how are you sir? Good how are you sir?

Good man I follow you on Instagram I've been checking out a lot of your videos kind of come through and I see some of the stuff you're doing.

I'm extremely inspired by what you're able to do with all you've been through.

And I'm sure a lot of people that are listening

maybe don't know what I'm talking about.

You have a lot of followers,

and probably a lot of people know you,

but I'm sure there's some that don't. So do you want to

...