Ladies and gentlemen, Con get us here from General Banderbander Podcasts for you.

Just a quick message, tell you to get on over to the patreon patreon.com forward slash General Bander

Podcasts. You'll access tons of content. We've got extra podcasts going up every week. We've got

documentaries behind the scenes documentaries. We've got comedy specials. It's all over there.

If you go in at the pro elite level of five pounds a month, you'll get all that shit.

And that's all I'm here to tell you guys. Get after it.

For this ad brick, take a moment to survey your thoughts. What are you holding on to? I'll wait.

Let go of your to-do list and pending projects and focus on your breath. We all need a few moments

in the day where we're at one with ourselves guys. And calm can help. Our new sponsor,

the calm app. Everybody knows it. You go on there for your adult sleep stories, you know,

your breathing techniques, your meditation, your guided meditation. Well, they now sponsor this

podcast because this is a very calm, relaxing podcast. If anyone needs this up, let me tell you,

it's me. Okay. We're partnering with calm. It's an onber one mental health wellness up to give you

the tools that improve the way you fail. Clearhead with the guided daily meditations and prove your

focus with calm's curated music tracks. Now, if there's anyone that needs focus, it's this guy.

And drift off to dreamland with calm's imaginative sleep stories for children and adults.

I have used, we did use these in our household at one point and there's one with Matthew McConaughey

and at the start, he's like, well, hello there. And I swear to God, I never made it past that bit.

He was like, well, hello there. And I was in a coma. Amazing stuff.

If you go to calm.com forward slash banter, you'll get a limited time offer of 40% off. That's

quite substantial. 40% off is quite substantial on the yearly subscription for calm. Over 100

million people around the world use calm to take care of their minds, sleep more stress less, live

...