doing, I've been noticing that it doesn't start recording for the first couple of minutes.

So I'm just kind of like, it's, uh, it doesn't like,

not record the first couple minutes or something. It's having that problem.

Anyways, what's up? How are you guys doing? Second podcast podcast in a week that's a little different

but yeah I know that I've been not posting a ton of podcasts so I wanted to post

more anyways so it's been about a minute now so I guess I'll get

going with the podcast first thing I wanted to talk about was that people are

asking about like the carbohydrates because you know when we're talking about definition and fat loss and getting cut,

like carbs are not good in general, when you're doing the opposite goal and your goal is to get big and to get strong,

well then that thing that was not a positive before, which was eating carbs,

you know, in more than just very small quantities, which is for weight loss,

because carbs are strength that you can eat more than carbs.

So it's definitely a paradox.

It's like if you're needing to lose weight, well then you need to get rid of the normal,

the main hormone that has to do with weight gain.

So you need to reduce insulin.

So eating less carbs reduces your insulin,

which means that you retain less of the energy from the food that you eat.

And then when you're bulking,

strength and performance drives muscle gains, and what gives strength and performance carbs,

and then what else drives weight gain? Well, insulin. The same thing that the reason why you didn't want insulin when you were cutting.

Well, now you're bulking, you do want insulin because it drives weight gain.

...