solution this year? Are you going to be one of the people that makes the gym really crowded

during January in the first week or two of February? And then you're gone. The more I've done

this podcast, I know more and more about the average user's steroid habits, you know, because

people are talking to me about what they're doing.

There's a lot of people who go to the gym for the first time on steroids,

as in like they've never been to the gym before.

They don't know how to do weightlifting and they don't know how to do dieting.

But that first day when they walked in the gym, they were on steroids.

So that's not something that I encounter with people out of the blue. It's something I, most people aren't doing it, but it is something that I encounter on a regular basis.

Pretty weird.

Because, I still let you guys know the steroids manipulate what happens in response to the food you eat,

what your body does with that food, and how you recover from your training,

and how you're able to get stronger instead of just weakening yourself during your training and then your body getting back to its limit where it was before, but never surpassing that.

That's the mechanism of action for the steroids.

They don't just magically grow muscle on your body.

They do, they can cause muscle growth without diet and training to a very limited degree.

It's not a linear thing where if you're not doing your training right and you're not

doing your diet right, then you can just take a bunch of steroids and still get super big

and super strong anyways. You actually can take as many steroids as you want and if the

diet and training isn't set, then all those steroids really won't do anything.

And I'm saying, you know, you're not natural, and it's not your first cycle.

If it's your natural or it's your first cycle, you will see results just from using steroids without dieting or training.

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