What's going on everybody? We are back for bodybuilding and Bollocks episode number four.

I'm here with my co-host Luke Sandow, who is currently the fucking man of the hour because he is five days out and still

putting in work on the podcast so I don't understand why I wouldn't I mean I've been

recording with Redcon all day I haven't sat down all fucking day yeah it's great not

me man five days. Five days out, six days out. I'm not doing shit.

Well, I mean, I mean, I don't go to time. I mean, Boker at the moment. So I want to go to Tambour in like two,

then Wednesday. Wednesday. to Tampa and like two. When are you on Wednesday?

When is Wednesday?

So when will be Thursday or Friday, I'll do fucking nothing.

Yeah.

Yeah, I mean, I guess if you're at the hotel,

I've done that too where I've gone to the hotel early

and you kind of have like

nothing to do so I guess it's like it's okay that way it kind of gives you something to

pass the time yeah I mean so I don't mind I'm kind of like still in

normal contest for the next two days.

There's no, nothing, just training as normal, eating as normal.

What's your training's normal right now?

You don't scale back at all last week? I do a bit just because I mean we trained

earlier my joints felt just fragile. Yeah well fuck. You know you know what you might like the way to

describe it is my knees just felt really small.

Yeah.

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