So, James, what's up? How are you?

What up, brother? How you doing?

All good. Episode 34, bodybuilding bollocks, and Luke is not present.

So me and you're going to start without him just a he's gonna he's gonna be

he's gonna be hurt that we started without him.

Just a don't do it.

He acts like he acts like he he acts like he he acts like he doesn't care but he cares.

He's going to be so upset. He's going to be real but hurt.

So we're talking about, we're talking about the post I just put up on Instagram and how I weighed like 238 and that was like my favorite

physique that I ever brought to the stage like not as far as competition goes but like my personal look like how I would like,

not as far as competition goes, but like my personal look, like how I would have liked to have just stayed,

like just as a body builder, right?

Yeah, it was a bloody tidy look.

Like say everything's, I'm not saying streamlined,

but everything's in the right place,

isn't it, and proportions are spot on.

Well, my waist was smaller, my waist was smaller and everything too.

And, hey, what was your waist out, honestly, it looks. was smaller and everything too and

Hey, what was your waist there? Honestly, it looks tiny.

I don't think I ever had a small waist.

You know, it's weird.

I don't know if you've ever noticed this.

...