Episode 2016 - On this Friday show, Jerry Teixeira joins Vinnie and the two talk body weight strength training, the importance of resistance training, bro science BS, avoiding a sedentary lifestyle, and more. Https://www.vinnietortorich.com/2022/01/body-weight-strength-training-jerry-teixeira-episode-2016 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli BODY WEIGHT STRENGTH TRAINING Jerry has been on the show before. He is a body weight strength trainer. Since 2010, he has been pretty low carb. Normally, he's around 75 grams a day. He doesn't feel that he builds muscle better when he is medium carb vs. low carb. Resistance training plus adequate protein is what you need for muscle mass. You have to want to be healthier -- and to exercise, you have to make yourself do something you might not want to do. It's easier when you don't need a gym... His focus is on gaining muscle and getting fit without a gym. He knew when he had his second child he wouldn't have time to go to the gym and didn't want to get the equipment. He fell in love with the minimalist approach! Jerry recommends a pull up bar and gymnastics rings for your at-home equipment. You can use these for rowing, for example. It's so important to get away from a sedentary lifestyle. His exercise style, which he details, just gets you on your feet -- and that's most important. He has lots of videos on YouTube, too. Start with two days a week, and go from there. THE GYM BRO Nowadays, many go to the gym and spend a lot of time sitting there. That might be fine, but they're also consuming junk while they do it. Things like pre-workout and others are full of sugar and completely worthless, anyway! Products like this are targeted toward the 'gym bro.' Don't fall for it. Simply put, it's just a type of bro science. For most people, you don't need to take a lot of creatine (if any) if you eat animal proteins. Vinnie doesn't take any and JT doesn't think everyone should. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!