Body Transformation, Goal Setting, and Building Integrity - EP.23

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 25 January 2016

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week I interviewed the host of ABC's TV show Extreme Weightloss Chris Powell. I met Chris a little over a year ago and have been inspired by him in so many ways. We come from similar backgrounds having struggled with substance abuse and addiction. His story of crawling out of his own rock bottom and going on to change millions of lives is absolutely incredible.

Chris and his wife Heidi have helped over 70 individuals lose between 150-300 lbs each in the span of a year on the show. He shares on this podcast what makes these people so successful and how each and every one of us can borrow some of that wisdom to better our own lives and accomplish any goal we have.

We talk a lot about integrity in one's self and how that can be built, brick by brick.

He also talk about two of the biggest mistakes people make when trying to lose weight or accomplish a goal in general.

This is one of the heavier ones, but it's very powerful. I hope you enjoy the show.

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Transcript

Click on a timestamp to play from that location

0:00.0	What's up guys is Mike Kaju and you're listening to the brute strength podcast?
0:03.9	This week I interview the host of ABC's extreme weight loss, Chris Powell.
0:08.8	Chris has worked with over 70 individuals on the show that have lost between 150 and 300 pounds.
0:15.1	So we talk a lot about the psychological approach that he takes with those clients and
0:20.0	how we both think this those lessons transfer over to people with any type of goal
0:26.4	whether it be you you just want to get a little bit fitter you want to lose a
0:29.6	little bit of weight or you want to make some huge change in your life.
0:34.0	We talk about things like building integrity in oneself and he says specifically how he does this with his clients.
0:41.0	We talk about some of the biggest pitfalls people make or have when trying
0:46.2	to lose weight or have some other goal that they just can't accomplish. This one is just full of some very deep and meaningful
0:56.8	things that I think relate to everyone. So hope you take the time to listen. I know you'll enjoy the show.
1:03.7	Oh, hello.
1:04.7	Chris, what's up, man?
1:05.7	What's up, brother? How you doing?
1:07.7	Very good.
1:08.7	Thanks again for doing this.
1:09.8	I'm excited.
1:11.0	Oh my gosh, of course, anytime. So I'm going to jump in with something that is
1:17.8	pretty heavy but I think it's a it's a good place to start. I think it lays, it just kind of shows where you're coming from
1:29.2	when you're working with your clients and stuff like that. So I think it's a good place to start.
1:33.2	So I know you and I come from a very similar background.
1:36.3	We both struggled with substance abuse and whatnot.
	...

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