[Body Talk] Letting go of clothes that DON'T FIT and control
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 5 August 2024
⏱️ 46 minutes
🧾️ Download transcript
Summary
🚨BIG UPDATE ON THIS PODCAST🚨
Louise has been on a long journey to recovery. Now in her 40's, she is not going back, she is going forward.
In fact, after she got done recording this episode, she boldly followed through on a challenge and dropped a pair of smaller jeans she was struggling to let go of in the trash bin.
Louise wrote, "Tuesday was my Birthday and I decided to throw away one of my clothing items that I was holding on to. These were my favorite jeans for many many years. But they no longer fit so instead of keeping me trapped I’m letting them go to make room for a new favorite pair of jeans. Let the shopping begin!"
In This Episode:
Body Grief and Size Changes: Louise opens up about how acknowledging body grief helped her with the fear and anxiety that came up when she noticed the sizes of her clothing getting smaller.
Finding Joy in Spontaneity: Louise shares her experiences of letting go of restrictive habits, allowing herself to fully embrace social activities like dancing, dating, and even simply enjoying holidays without overthinking about food. This shift has not only brought her joy but also a renewed sense of self.
Community and Personal Growth: The community support and challenges inside of the Courage Club has been a cornerstone of food and body image breakthroughs for Louise. It has been her safe container to confront discomfort, develop self-compassionm and make real change
CONNECT WITH RECOVERY WARRIORS 🖤
- Check out articles on Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Recovery Warrior Shows. |
| 0:05.4 | This is a podcast channel that was created by me, Jessica Flint, over 10 years ago when I first started the company Recovery Warriors. |
| 0:14.2 | Now, Recovery Warriors has gone on to freely give recovery resources to over 4 million people around the world. And it's been such an honor |
| 0:23.6 | for me to lead this mission and its stories like Louise's that you'll hear today are what |
| 0:28.7 | make this work so meaningful on a soul level. I truly believe we don't heal ourselves by ourselves. |
| 0:37.4 | And the support and guidance that Louise |
| 0:39.7 | has been able to receive inside of the Courage Club was exactly what she needed to experience |
| 0:44.3 | real breakthroughs in her eating disorder recovery. And speaking of breakthroughs, I experienced |
| 0:50.1 | my very own when hosting the body image boot camp back in July. And this is what I really want to talk to you guys about today. |
| 0:58.0 | When I was recording the daily training videos, it became clear, |
| 1:02.0 | like so clear, that this would be the last time I would create content for recovery warriors. |
| 1:09.0 | My intuition was on point. |
| 1:13.1 | It was strong. |
| 1:14.3 | There was absolutely no denying it. |
| 1:16.6 | It was just this deep knowing that I felt in every cell of my body. |
| 1:22.2 | It was like the time has come. |
| 1:25.3 | You know, this was very early on in the boot camp when I was just getting started |
| 1:28.9 | creating all the training videos. I gave these training videos my freaking all. Kind of like a musician, |
| 1:37.0 | like going out in their last performance. Like when you know it's your last performance, |
| 1:41.2 | like do you really think you're just going to be like, oh, just another performance, just going to do my... No, and it's your last performance. You just give your all. |
| 1:49.2 | And no one knew, right? So no one in the boot camp knew this is my last performance. I kind of made |
| 1:55.3 | some sideways and remarks about like, well, I can retire now because I like, I dropped one of the |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jessica Flint, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jessica Flint and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.