BODY SCAN FOR WISDOM AND RESILIENCE GUIDED SLEEP MEDITATION with music version
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 22 August 2022
⏱️ 64 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.
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URL: https://www.magicmind.co/SLEEPMEDITATION
Promo: SLEEPMEDITATION
My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.
Over 23 hours of content. - meditations- audios- videos- 80pg workbook
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https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety
QUALIFICATIONS
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
EXPERIENCE
I have been teaching meditation for over 30 years.
I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.
I am a specialist 'intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.
Your mental health matters.
The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539
https://WelpMagazine.com/?p=17285 Top sleep podcast review and article
SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg
LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
More positive sleep Playlists & guided sleep Videos:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
https://www.instagram.com/laurenostrowskifenton
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https://www.patreon.com/laurenostrowskifenton
Please donate
http://paypal.me/Laurenostrowski
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022
Transcript
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| 0:00.0 | With them body scan, a guided sleep meditation to help you sleep, to help you rest, to |
| 0:27.5 | help you heal. Throughout this meditation there will be periods of silence. Before we start, |
| 0:43.3 | choose a space in which to practice your meditation. This can be anywhere that suits you but as the |
| 0:56.0 | aim of this meditation is sleep, I suggest your bed. If you like you can put on comfortable clothing |
| 1:10.5 | with a texture you find comfortable, declutter the area and bring intention to your practice. |
| 1:22.2 | When you are ready, we will begin. Sit down or lie down comfortably and we will begin. |
| 1:41.6 | Take a breath in, release that breath. Notice the breath. Notice the breath, the way one may notice a |
| 2:07.4 | beautiful jewel, a diamond. Notice the character of breath. Notice the length, the depth of the breath. |
| 2:23.8 | Notice the way your body moves as you breathe. Sitting in the experience of breath, as it occurs, |
| 2:44.7 | your breath brings you into the present, your breath gives you life, your breath brings union to body and |
| 3:03.7 | consciousness. And your breath communicates with you. Your breath lets you know how you feel, |
| 3:20.9 | how you are, your experience of this moment. Breathe. |
| 3:34.5 | If you can, lengthen the breath. Every meditation practice is different. Every meditation practice follows |
| 3:58.3 | different prime moments. We are different selves each time we meditate. |
| 4:13.1 | The meditation practice you are having now is the meditation practice you are having now. |
| 4:21.3 | It's okay. It's okay. Breathe in and out and listen to the flow of breath. |
| 4:42.5 | As you breathe, imagine, visualize the breath permeating your entire body from head to toe. |
| 5:04.1 | Breathe through your shoulders and arms. Allow the breath to permeate the legs, |
| 5:18.2 | the face, the feet, the hips, the back. |
| 5:33.0 | As you breathe, release the body. |
| 5:48.7 | The process of releasing your physical form will be different each time you meditate. |
| 6:03.1 | That's okay. Your body communicates to you how you are, what you are processing, |
... |
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