Body recomposition takes time and consistency, which means your workouts have to be sustainable

for this process to work. Our goal in EVLO is to help you build muscle without making you do

grueling, painful, unsustainable workouts. If you've bounced around and tried everything,

I encourage you to give it a go. Here's an app review that we got in August that I think

encapsulates this

perfectly. She said, I've been doing Evel for two years now and I will never look back. I've

tried every class and app out there and they all left me burnt out and injured. I've built more

muscle over the last two years and have never been more consistent with my routine. So

thankful for this program and these instructors. Starting today, through January 7th,

you can join and get the entire month of January for free. Cancel any time in that period.

If it's not for you, zero pressure. No code needed. Just visit evelfitness.com. Welcome to the Dr.

Shannon Show, body recomposition capsule. There's so much fitness advice out there, and quite frankly, much of it isn't true.

So in this 10 episode series, we're covering all the science-based tools for body recomposition.

You may have heard me cover many of these topics before, and some things will be brand new.

I wanted to create one organized capsule of information that will give you

all the important concepts for improving your body composition. Because we know improving your body

composition isn't just external. It has incredible benefits for your health, energy, mood, and longevity.

I'm your host, Shannon Ritchie. Welcome to the show. Welcome to episode two in our

body recomposition season. So in episode one, I talked about why I love body recomposition as a goal.

You can't be extreme with your nutrition or cardio and you have to prioritize muscle.

I wanted to do this episode about the timeline of change early on because it really helps

set expectations. Building muscle and losing fat at the same time does take time.

...