Body Recomposition means losing fat while building muscle.

And we are going to teach you exactly how to do that in this capsule.

As you'll learn in the series, building muscle takes the right workouts and the right amounts

with the right intensities.

And in EVlo, we do all of this programming for you.

And we teach you exactly how to build muscle in each exercise in each class. Starting today

through Wednesday, first time members can try EVLO for free for the entire month of January.

So just visit evelofitness.com. No code necessary and you can cancel at any time within that

month. Okay. Let's get into the episode. Welcome to the Dr. Shannon Show,

body recomposition capsule. There's so much fitness advice out there, and quite frankly, much of it

isn't true. So in this 10 episode series, we're covering all the science-based tools for body

recomposition. You may have heard me cover many of these topics before, and some things will be

brand new.

I wanted to create one organized capsule of information that will give you all the important

concepts for improving your body composition.

Because we know improving your body composition isn't just external.

It has incredible benefits for your health, energy, mood, and longevity. I'm your host, Shannon

Richie. Welcome to the show. So body recomposition. What is it? Body recomposition means losing fat

while building muscle. And although it seems like a purely aesthetic thing, it's kind of that quote unquote toned look,

it is the furthest from that.

Most women are very undermuscled, and this is a problem.

It costs our metabolic health, our mental health, and more.

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