Welcome to the Dr. Shannon Show, body recomposition capsule. There's so much fitness advice out there, and quite frankly, much of it isn't true.

So in this 10 episode series, we're covering all the science-based tools for body recomposition.

You may have heard me cover many of these topics before, and some things will be brand new.

I wanted to create one organized capsule of information that will give you

all the important concepts for improving your body composition. Because we know improving your body

composition isn't just external. It has incredible benefits for your health, energy, mood, and longevity.

I'm your host, Shannon Ritchie. Welcome to the show.

All right, I'm saving my favorite topic for last. This is the episode that some people may

skip, but it is the most important one. The things that you'll learn in this episode are truly what we think sets

EVLO apart, giving you permission to have a B plus workout, but get it done. This is gentle

consistency. This is the stuff that truly makes the biggest impact on your body because it allows you to stay consistent.

Although you may be excited and motivated right now, that will change. We can't wait to get

motivated to take action. You have to have premeditated techniques to keep going even when you

aren't motivated. So I'm going to teach you all my tricks

today that have kept me motivated through two pregnancies, two postpartums, through growing a

business, through having two kids under two, and so much more. I'll teach you the tricks to stay

consistent in your workouts with your nutrition and with your cardio.

You can use these whenever you need them.

So the first trick when it comes to workouts is to make your warmups easy and enjoyable,

warmups that you actually want to do.

This is one thing that we do in EVLO that makes it so much easier to show up.

We do breath work, gentle mobility.

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