You're listening to episode 87 of the Keto Diet podcast. Today we're chatting about how to balance

kido with body kindness, when to indulge and how to balance your indulgences with your nutrition and

health goals, dealing with the pain of your body looking a certain way. with your

body looking a certain way and so much more.

The show notes and full transcript for today's episode

can be found at healthful pursuit.com

slash podcast slash E87 and I got two cool things for you guys today.

The first is that I am going back on tour celebrating my international best-selling book,

the Kito Diet.Diet Book.com

to see if your city is on the list and RSVP. We'll be hanging out, I'll be

signing books, we'll be chatting about all the kido things and it's going to be awesome. I hope to see you there.

And lastly, I created a three-page freebie, which you can grab at Healthful Pursuit.com slash sugar, which gives you five

steps you can take right now to end your addiction to sugar.

It's something that I struggled with for a really long time. I have been addicted to

sugar for over three decades and it really took working through these five steps in order to get me on my way.

Even as I was adjusting to a ketogenic diet, I found that in the first year or so, it was really hard to completely stop the white stuff and I kept going back to it so I hope these five steps

really help you okay let's do this thing.

Welcome to the Kito Diet Podcast the show all about K for Women, so you can burn fat, balance your hormones, peel

your body.

Quickly adapt to a ketogenic diet, avoid common struggles, and get the results you crave.

And now, here's your host.

You might know her as the Kido Queen.

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