BODY IMAGE Q&A: HOW TO STOP COMPARING AND START LOVING YOUR BODY

Middle Ground Podcast

Jo Johnson & Caroline Stelte

Business, Society & Culture, Gen Z, Personal Journals, Millennial, Health & Fitness, Relationships, Mindset, Mental Health, Lifestyle, Health & Wellness, Entrepreneur

5 • 719 Ratings

🗓️ 13 July 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jo and Caroline share their own journeys to loving their bodies and answer all the questions listeners sent in! Topics: How to stop comparing yourself to others: 4:00Be careful what you tell yourself: 14:02Can you love yourself 100 percent: 16:19Toxic body positivity: 31:26What do think when you see women larger than you: 36:03How to love yourself while wanting to grow: 38:58How to stop the negativity: 45:20 Our Website and Merch: https://www.middlegroundpodcast.co/ Foll...

Transcript

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0:00.0	Hello everybody and welcome back to Middle Ground. We're so excited that you guys are back.
0:13.6	I'm Jo. And I'm Caroline. And we just want to say thank you so much to each and every one of you.
0:20.7	We launched last week. It was eight days ago,
0:24.4	if you're listening to this on Monday. And we cannot believe the positive feedback. So many of you
0:31.3	rated us, reviewed us, subscribed. And that was just really exciting. We got to see our name on the top charts for podcasts, which was crazy.
0:40.5	I'm so overwhelmed.
0:41.9	Yeah.
0:42.3	Like, it's so great, but so overwhelming at once.
0:45.6	Caroline, like, could not handle it.
0:47.2	She was in full down, full-down, full-on breakdown mode.
0:50.9	Why are everyone so nice to me?
0:52.7	And then I was like, oh, I have to like impress them.
0:56.1	Like, oh, God, there's people here.
0:57.2	Everybody give her some leeway here.
1:00.6	She's nervous moving into this podcast.
1:03.4	Anyway, so one of the things that we asked you in our previous episode, we've been calling our very first segment Happies.
1:09.6	And we were like, what can we call that?
1:11.0	Because we couldn't figure it out.
1:12.7	And one of you DM'd us and said, you wanted to hear it called grounding moments.
1:17.4	And we loved that.
1:18.0	Yeah, I think that's so sweet.
1:19.7	Yeah, we loved it because middle ground grounding moments, you know, you guys know.
	...

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