Hey you're listening to episode 157 and today we're chatting about why mental health is essential to overall health, removing shame from the mental health conversation, actionable steps to support mental health and so much more.

If this episode resonates with you and you're looking for kito support, beyond the macros,

plus actionable steps that you can take right now to be more proactive about your mental health, go on and check out my 21 day Whole

Kito Challenge. You can find it at healthful pursuit.com slash whole. That's

W H O L E. And if you have questions about today's content That's W-H-O-L-E.

And if you have questions about today's content, you've listened to the end of the episode

and you're like, I don't get it.

Or you have more questions for me.

You can go to Healthful Pursuit.com slash contact and ask me.

You can also catch up on previous podcast episodes and notes from today's show

by going to kiddo diet podcast.com.

That's where we have all of the resources and links and extra stuff that we talk about in today's

episode. I got two cool things for you today. The first is Kito for Women, my newest paperback that comes out June 18th, I cannot even believe this is less than a month away, is open for pre-order now. When you pre-order you lock in the best price it'll be before launch. You also get the book before many other people will and you

don't have to pay until June 18th. But to sweeten it up just a bit, you'll also be entered

to win one of three VIP memberships into my happy

kido body program. Now if you're not familiar with happy kido body it is a 12-week

video training program for women that guides you through how to do kido from step one all the way to step

12,422. I haven't actually counted the steps but it's probably close to that.

Now this is a doctor approvedapproved program. I worked with

Dr. Nina-Lewis Larson on the content for this program and the VAP membership comes with monthly lifetime of your program. so for the lifetime of the program, group coaching.

So you get to ask your kido questions anytime you want, jump on the phone once a month or

via your computer, ask your questions, get your answers and it's just such a great value.

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