Body-Focused Stress-Relief Strategies for Navigating Overwhelm with Chantal Donnelly • 335

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Melissa Monte | Conscious Coach

Mental Health, Mindfulness, Consciousness, Personal Growth, Spiritual Growth, Inspirational, Awakening, Religion & Spirituality, Spirituality, Education, Self-improvement, Health & Fitness

4.9 • 897 Ratings

🗓️ 13 February 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We will learn: How stress hijacks your body's responses, and why even your MIND can't save you from it. How to hit pause and rewrite your survival patterns. How to master the art of reaching calm between the seesaw of stress and shutdown. Do you ever reflect on something and think, “why did I do that”? Or why can’t I seem to keep my cool in those situations? Why did that trigger me so badly? The truth is, your reaction is less about the trigger and more about your past. Our past experiences leave invisible imprints on our lives. They affect the way we interact with the world, make decisions, and even respond to stress, which has a direct effect on our happiness levels now. So today, we’re learning all about that process and what to do next. Our guest is Chantal Donnelly. She is a physical therapist and author of the Amazon best-selling book, “Settled: How to Find Calm in a Stress-Inducing World.” She is also the owner of Body Insight, a wellness company designed to help people reconnect with their bodies and improve their health. Links from the episode: Show Notes: https://mindlove.com/335 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Mind Love, episode 335.
0:03.0	Today's episode is all about body-focused stress relief strategies for navigating overwhelm.
0:09.0	I found that as soon as I slowed down in my 30s, late 30s and 40s,
0:14.8	that I had trouble managing stress.
0:18.5	Really the goal is to allow yourself to realize
0:22.4	that the way the brain and the body work together,
0:26.0	when you are responding to something, you're generally responding to something that happened in the past,
0:32.0	because your brain is predicting what's going on in the body.
0:35.0	And that can cause a lot of stuck patterns.
0:39.0	And so for me, I became sensitive to adrenaline because I had had so much of it in my body.
0:47.9	And as I started to slow down and actually embody and be in my body, that feeling became like it became too much.
0:55.4	And so I had to decipher and distinguish between are these feelings a threat?
1:01.4	Or are these just uncomfortable feelings trying to tell me something? Mind Love, bite-sized brain hacks for seekers, dreamers, and doers.
1:15.0	It's time to give your mind a little love with your host,
1:19.0	Melissa Monti. If this is your first time giving your mind a little love, don't forget to subscribe to the show. Mind love is a habit,
1:34.0	and the more you give your mind that love and intention,
1:37.0	the better you'll feel about yourself and your life.
1:39.0	Plus, it's really a win-win,
1:40.0	because more subscribers means mind love attracts even more amazing guests to
1:43.9	bring you their wisdom so don't forget to subscribe and if you want to earn some
1:47.7	positive karma today please leave a five-star review you have no idea how much these
1:52.2	mean to me seriously fuels me for the whole week.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melissa Monte | Conscious Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melissa Monte | Conscious Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.