BODY DYSMORPHIA | saying goodbye to your old self (Ep. 208)

Brunch with Desb Podcast

Des Pfeifer

Society & Culture, Comedy, Relationships

5 • 1.9K Ratings

🗓️ 28 January 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to Brunch with Desb! In this episode, we are going to be chatting about body dysmorphia and learning to let go of your old self. Whether you’re pregnant like me or simply dealing with changes with your body, I want to remind you that it’s normal for body dysmorphia to exist in all shapes and sizes. We are all going to go through moments where we hate our bodies and that’s okay. You are allowed to be upset and disappointed with yourself, however what’s key is reframing your thoughts about your body.

Although body dysmorphia can still exist no matter what stage of life you’re in, it’s important to accept it and move past it. Instead of dwelling on what you consider negative or trying to change your body instantly, I encourage you to focus on the small steps you can take to begin shifting your mindset. What are your thoughts on body dysmorphia? Let me know in the comments!

Besides this, I’ll also share a pregnancy update, a recap of my mom trip to Arizona, and how Wyatt came to amp up his own social media presence. Of course we’ll also touch on what I’ve been watching this week, a little wellness corner update including how I’ve been dealing with my pregnancy migraines, and a little pop culture catch-up featuring our two favorite football queens, Taylor Swift and Brittany Mahomes. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(4:42) How I’m Treating My Headaches

(7:21) Cody Ko and Kelsey Welcome their Baby

(9:43) Wyatt is an Influencer!

(14:11) Mom Trip Recap

(24:07) The Eras of Brittany Mahomes

(27:31) Wellness Corner

(33:17) Updates and Launches

(37:20) Watches of the Week

(40:40) Body Dysmorphia

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Transcript

Click on a timestamp to play from that location

0:00.0	Happy Sunday and welcome to brunch with Des Be. I'm your host Des,
0:06.2	Desbe here to provide you with your favorite way to start the week. Every Sunday we
0:11.8	explore new topics and dive into conversations that matter and some that truly do not.
0:17.5	Tune in each week to smile, learn something new, and join your favorite brunch gang.
0:21.9	Let's get into it. What's up you guys? Happy Sunday. I cannot believe I almost did this again. I started talking for about 30 seconds and realized I didn't push record.
0:50.0	I almost did that. Happy Sunday, welcome back. I'm so excited to be here because I'm actually
0:57.1	excited this week like we've talked the past couple weeks how I've been just like not in my
1:01.5	vibe you know but I feel rejuvenated I feel refreshed I've been just like not in my vibe you know but I feel rejuvenated I feel refreshed I feel
1:05.1	present so cheers to that let's go ahead whatever you're drinking on today maybe it's a
1:09.3	coffee maybe it's water maybe it's what you know whatever you have
1:17.2	Go ahead and take a little sip right now. Let's just
1:20.0	taking this good energy together.
1:32.0	And I just want to bask in it because I have not been in that good energy space lately because I've been having headaches and even right now as I woke up this
1:36.1	morning feeling kind of normal I'm slowly starting to kind of feel one and I've never really had pregnancy headaches. I might
1:46.2	have had one or two with Archie but I've really tried to stay on top of my
1:51.6	water like especially yesterday I was like okay could this be a water thing because they kind of started on Saturday
1:57.6	So as of now like over a week ago and I was on my mom's trip and I wasn't I can't say I was drinking the most water you know like we were just out we were talking we were moving you know whatever
2:08.1	So I can't say I was completely like gung-ho with water this week so So I started then and they've just been borderline debilitating
2:16.5	where I'm like is it a headache isn't a migraine? I'm not like a headache girly. I grew up with terrible
2:21.5	migrain's I think a lot of it had to do with my vision. So I know how it feels and I've been there but not like in my adult life. I'm not someone who like gets reoccurring headaches. Thank God. But why it is, so he's made it very clear,
2:34.1	like, welcome to my reality every day.
2:36.2	And I'm like, I'm sorry, like,
	...

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