Body Based guidance with Tamsin Crimmens [174]
Art Juice: A podcast for artists, creatives and art lovers
Louise Fletcher/Alice Sheridan
4.8 • 1.1K Ratings
🗓️ 12 July 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
Making art is demanding. It's a creative and personal challenge and ultimately deeply personal. Today Alice talks to somatic coach Tamsin Crimmens about recognising ways our bodies show us things may not always be right... anxiety, frustration, procrastinating - all can be signs to listen...
When we're not trying to escape the moment, but BE with it, this is where we build our capacity.
In this episode we talk about how to be more present so that instead of bouncing between different states of stress we can turn towards ourselves more deeply ... that can only be good for any artist!
Mentioned
Follow Tamsin on Instagram @tamsincrimmens
Grab your gifted Creatrix Activation here: https://www.tamsincrimmens.co.uk/freebies
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Credits: "Monkeys Spinning Monkeys" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License
Transcript
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| 0:00.0 | When I changed my thought pattern from thinking about it to just concentrating on something else, |
| 0:06.0 | it just changes. That part can be instant. |
| 0:11.0 | Yes. Yes. |
| 0:13.0 | Hello, hello everybody. |
| 0:20.0 | Hello, everybody. |
| 0:21.0 | I am really excited today because I am entering new territory with a lovely |
| 0:27.4 | guest. I'm sure she is going to be a lovely guest, but we have never spoken before. So this is going to be new ground for me as well as you |
| 0:35.3 | This is art juice. This is honest generous and humorous conversations that will feed your creative soul and today very definitely get you thinking. I am Alice Sheridan. Louise is taking a break and I am joined here by Tams and Crimmons who I reached out to on Instagram. |
| 0:54.1 | I saw some of what she did on Instagram. |
| 0:57.0 | And you know when you get those little urges that go, |
| 0:59.5 | oh, this would be fun. |
| 1:01.6 | So she got a random message from an unknown which is often the best way. |
| 1:06.2 | Tamsin say hello let us know a little bit where you're calling in from and then we'll talk a little bit |
| 1:12.2 | more about what you do. |
| 1:13.3 | Amazing. Hi everyone. |
| 1:16.6 | So I'm calling in from the northeast coast of England on a very rainy for June day and I'm so so so happy to be here with you all. |
| 1:28.0 | You've just had a lovely holiday which looked fantastic. I'm sure everybody's envious of that that |
| 1:33.2 | resets things nicely doesn't it? Oh it really does it really does we need those |
| 1:37.6 | breaks on the break I was like what is the point of holidays I don't get this and |
| 1:41.3 | then when I came back I was like oh my God I have so much energy to do |
| 1:44.4 | everything I need to do. Holidays are great. |
| 1:46.7 | They're such a good filter system I always find there's that a brilliant filter system. |
... |
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