Bobby Berk: Designing A Home You Love For Your Mental Health, Benefits Of Scents & Light + Pro-Tips For Plant Parent Newbies
The Art of Being Well
Dear Media, Will Cole
4.6 • 1.5K Ratings
🗓️ 14 September 2023
⏱️ 60 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Will Cole is joined by design expert and Emmy-nominated TV host, Bobby Berk. Bringing together his years of design experience into his first book, Right At Home, Bobby shows us just how much our environments can influence our mental and physical health - for better and for worse. From the impact of certain scents and lighting on our mood to cultivating a bedroom that facilitates optimal sleep, he gives us his pro-tips to creating a home we love living in. Plus, they talk all about imposter syndrome and how owning our talents is key to feeling confident in who we are. For all links mentioned in this episode: www.drwillcole.com/podcast
Bobby Berk’s new book Right at Home: How Good Design Is Good for the Mind is available at bobbyberk.com/book/.
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Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:04.6 | Hi, it's Dr. Will Cole. |
| 0:08.2 | This podcast is the manifesto for a new breed of health seekers. |
| 0:14.0 | This is the art of being well? I am a leading functional |
| 0:30.8 | medicine doctor. I get to consult people around the world via webcam and I'm a New York Times best-selling author. I wrote Intuitive fasting, the inflammation spectrum, ketotarian and my newest book, Gut Feelings. |
| 0:43.8 | If you want to learn more about my clinical work, |
| 0:46.3 | the Telehealth Center, we actually |
| 0:47.7 | have brand new Telehealth Patient options now open, |
| 0:50.6 | and lots of free resources there for you as well. |
| 0:53.4 | You can check it all out at Dr. Will Cole.com. |
| 0:56.4 | That's D R W I L L L C O L E dot com. |
| 1:00.8 | And listeners of The Art of Being Well, we're giving away free signed books, no matter when you listen to this episode. |
| 1:07.0 | All you have to do for a chance to win is head on over to Apple Podcast and rate and review the art of being well there. |
| 1:15.0 | Tell us what you love about the show. |
| 1:17.0 | You can leave your Instagram handle in the Apple Podcast review itself, |
| 1:21.0 | or you can take a screenshot of that Apple |
| 1:23.9 | podcast review and message me on Instagram at Dr. Will Cole |
| 1:28.2 | and every single month we'll be going through the |
| 1:30.9 | Instagram messages as well as the Apple Podcast reviews themselves |
| 1:35.2 | and randomly picking winners. I'll reach out to you. I'll ask which book you want me to sign |
| 1:39.7 | and we'll send it out to you. All right, good luck. Let's get to today's guest. His name is Bobby Burke. |
| 1:46.4 | Bobby is best known as the design expert on Netflix's queer eye, but his rise to fame didn't happen overnight. |
... |
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