What really changed my life was in seventh grade or eighth grade I went to the movies and

love story was on the screen and Ali McGraw had was a just came out as as an actress and

she had long dark hair part in the middle big bushy eyebrows no makeup on and I'm like ah I could be pretty too

So she really helped me feeling good about who I was and not comparing myself.

All right, welcome back or welcome to the Finding Mastery Podcast.

I'm Michael Jervay and by Trade and Training, a Sport and Performance Psychologist,

as well as the co-founder of Compete, to Create.

And the whole idea behind these conversations

is to learn from people who are on the path of mastery.

And we want to better understand what they're searching for,

what they crave, what they're designing for, what they're

designing their life towards.

And we also want to dig to understand the mental skills

that they've used to build and refine their craft.

Finding Mastery is brought to you by Vitruvian.

Vitruvian is on a mission to help people live longer, stronger lives

and their marquee product, the trainer plus, is at the forefront of that revolution.

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So the trainer plus they offer up to 440 pounds of adaptable digital resistance for a ton of exercise.

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