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you're not just in the race. You're built to win it. When we understand how our mind functions,

when we understand what the paradigm's doing, when we understand that the paradigm is conditioning,

it's in every cell of our being,

and it flips us right over onto the negative,

you know, we're sunk if we don't understand that.

But when you do understand it, it's the key to freedom.

It really is the key to freedom. Welcome back to the quote of the day show.

I am your host Sean Croxton and Sean Croxton.

Let me tell you, feels really good to be back on the microphone. Feels really good to be back on the show. Feels really good to be back with you. It's been a while. If you hadn't heard, what was this? Four Mondays ago, woke up 2, 3 a.m. in the morning with the world's worst spasm in my upper back. It was terrible.

And ever since then, I've been in bed. I've been in bed for four straight weeks,

standing up and walking around, hurts, sitting in this chair hurts. It's been a ride.

It's been an interesting last four weeks. It's been really hard to sleep. But everything's

getting better. Getting better every single day to sleep, but everything's getting better.

Getting better every single day. I was diagnosed with thoracic outlet syndrome, which means that

my clavicle and my first ribs, my first rib, they're squeezing on a nerve, a bundle of nerves.

And so I get pain in my upper back. I get pain down my arm and it's just

...