A lot of my friends are now retired and what I'm learning, the more I talk to people and the more I talk to myself and the more I go inward is,

yeah, the most valuable thing is every moment you have with your relative, your spouse, your friend.

That is the most valuable thing.

It's what we really want.

We all want it desperately and we don't know that sometimes when we're younger because we think we want more money

we think we want a bigger contract we want a bigger car we want to win the

whatever we win and it's not really what we want those are those are fun things

along the way but we really just want love, you know, it seems like. All right.

Welcome back or welcome to the Finding Mastery Podcast.

I'm Michael Jervay.

And by Trade and Training, I'm a Sport and Performance Psych performance psychologist and the co-founder of

compete to create and my partner in that is head coach Pete Carroll from the

Seattle Seahawks where we've taken his insights and practices on how to switch on cultures, high-performing cultures,

and then my insights and practices on how to train the minds of people that want to be their very best.

And so we basically written up the curriculum to be able to share in an online format.

So we're really excited about what we're doing there.

But the idea behind these conversations is to learn from people who are on the path of mastery, to better understand what they are searching for, to understand their psychological

framework, which is how they understand themselves, how they understand events, how they

think about the world and the world view, if you will.

And we also want to dig to understand the mental skills that they use to build and refine their craft.

Finding Mastery is brought to you by Vitruvian.

Vitruvian is on a mission to help people live longer, stronger lives and their marquee product,

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