Blue Zones, Physical, Emotional, & Mental Presence, Bodily & Spiritual Fitness, Light Discipline, Changing Habits & More With Jay Shetty.
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 30 October 2021
⏱️ 81 minutes
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| 0:00.0 | On this episode of the Ben Greenfield Fitness Podcast, none of this is fulfilling. |
| 0:05.9 | I can literally be like, pose on the cover of a magazine, whatever, with girls draped |
| 0:11.6 | off of each arm, eating a hundred dollar steaks for dinner every night and experiencing |
| 0:16.4 | what many people would covet as an amazing life. |
| 0:20.1 | But I got news for you, I'm not happy. |
| 0:22.5 | I, after 20 years, realized my own mistake of just like beating up the body, expecting |
| 0:27.1 | to bounce back and thinking that was true fitness. |
| 0:30.4 | Health, performance, nutrition, longevity, ancestral living, biohacking, and much more. |
| 0:40.9 | My name is Ben Greenfield. |
| 0:43.0 | Welcome to the show. |
| 0:45.0 | Well, well, well, today's fun episode is with my friend Jay Shetty. |
| 0:58.2 | Jay Shetty, for those of you not familiar with him, is a pretty influential content producer, |
| 1:05.4 | one of the top podcasts in the world actually. |
| 1:08.7 | And I was down in LA had a chance to swing by his place and we just had a fantastic chat. |
| 1:13.7 | We talked about physical, emotional, and mental presence. |
| 1:18.1 | We talked about fitness. |
| 1:19.3 | We talked about sleep. |
| 1:20.7 | We talked about water. |
| 1:22.6 | We talked about the inability to disentangle the body's fitness and the spiritual fitness. |
| 1:29.7 | We talked about stimulating your body safely with technology. |
| 1:33.3 | We talked about, yes, there's a ton of stuff. |
| 1:36.3 | So this was a great show. |
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