Blue Zones, Physical, Emotional, & Mental Presence, Bodily & Spiritual Fitness, Light Discipline, Changing Habits & More With Jay Shetty.
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 30 October 2021
⏱️ 81 minutes
🧾️ Download transcript
Summary
bengreenfieldfitness.com/shetty
I experience what many people would covet as an amazing life.
But I've got news for you. I'm not happy.
After 20 years realize my own mistake of beating up the body, expecting it to bounce back, and thinking that was true fitness.
null of this is fulfilling.
My friend Jay Shetty is a highly influential content producer. One of the top podcasts in the world. Learn with over 2 Million Students worldwide that have taken one of Jay’s free online courses on success, habits and purpose. Jay Shetty’s Genius is your life-long partner in well-being. Enjoy exclusive video workshops and meditations, recorded live each week
I was down in LA and had a chance to swing by his place, we had a fantastic chat. We talked about physical, emotional, and mental presence, fitness, sleep, water, the inability to disentangle bodily and spiritual fitness, and more.
Last time I hung out with Jay Shetty we were eating amazing five-star Sardinian food at MindValley University. I met Jay and Vishen Lakhiani introduced us, it was three years ago and finally, on the other side of the world we get together. Sardinia is known as a longevity hotspot. (Next trip to Italy will be with my twin boys.)
Jay says he owes everything to the lessons he learned as a monk, whether it's finding your purpose, managing negativity, building real confidence, or overcoming your fears.
In this discussion with Jay Shetty, you'll discover:
-Jay Shetty and Ben catch up on time shared together, Blue Zones, and more..
-Sleep hygiene, light discipline, and mindfulness of circadian rhythms...
-That time in the distant past that Ben didn't feel Boundless...
-Where we go wrong when it comes to changing habits...
-And much more!
Episode sponsors:
-Kion
bengreenfieldfitness.com/shetty
Transcript
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| 0:00.0 | On this episode of the Ben Greenfield Fitness Podcast, none of this is fulfilling. |
| 0:05.9 | I can literally be like, pose on the cover of a magazine, whatever, with girls draped |
| 0:11.6 | off of each arm, eating a hundred dollar steaks for dinner every night and experiencing |
| 0:16.4 | what many people would covet as an amazing life. |
| 0:20.1 | But I got news for you, I'm not happy. |
| 0:22.5 | I, after 20 years, realized my own mistake of just like beating up the body, expecting |
| 0:27.1 | to bounce back and thinking that was true fitness. |
| 0:30.4 | Health, performance, nutrition, longevity, ancestral living, biohacking, and much more. |
| 0:40.9 | My name is Ben Greenfield. |
| 0:43.0 | Welcome to the show. |
| 0:45.0 | Well, well, well, today's fun episode is with my friend Jay Shetty. |
| 0:58.2 | Jay Shetty, for those of you not familiar with him, is a pretty influential content producer, |
| 1:05.4 | one of the top podcasts in the world actually. |
| 1:08.7 | And I was down in LA had a chance to swing by his place and we just had a fantastic chat. |
| 1:13.7 | We talked about physical, emotional, and mental presence. |
| 1:18.1 | We talked about fitness. |
| 1:19.3 | We talked about sleep. |
| 1:20.7 | We talked about water. |
| 1:22.6 | We talked about the inability to disentangle the body's fitness and the spiritual fitness. |
| 1:29.7 | We talked about stimulating your body safely with technology. |
| 1:33.3 | We talked about, yes, there's a ton of stuff. |
| 1:36.3 | So this was a great show. |
... |
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