Yo, hello.

That was my best Paul Harvey impersonation.

Or does he say good day?

Good day?

I don't know, whatever he says, he ends it like it's a question like that.

Anyways, though, in case you're wondering, this is not Paul Harvey.

You might not even know who Paul Harvey is if I guess if you're a young buck listening

in.

This has been Greenfield.

And speaking of young buck, today's show talks a little bit, a lot actually, about hunting

and hunting fitness.

And so if you're like a mushroom forager or like some kind of a green smoothie fanatic,

please don't run for the hills because it's actually pretty entertaining.

We also get into like Chinese herbal remedies for rheumatoid arthritis and how to, how

to rock for copious amounts of time and a heavy backpack, et cetera.

So I think you are going to dig this one.

I have a few special announcements.

So the first is pretty quick.

And that is that detox with Ben over at detox with Ben.com kicks off in like two weeks

from the time this podcast is being recorded.

So get in on that if you have any.

I spent almost four hours of a Christmas weekend because apparently I don't have a life

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