Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about the most important vitamin for the heart.

Vitamin E, the vitamin E that I would recommend is called Tocotrenals as compared to Tocophrols.

There's different type of Tocotrenals like alpha-beta, delta, and then you have different

Tocophrols too, which is alpha-beta-delta, but the primary and I believe the most important

part of the vitamin E complex would involve these, okay?

So not Tocophrols.

Tocophrols will help you, and so I'm not saying don't consume those, but if you had a choice,

this is way better.

It works faster and it's deeper and it's a more powerful antioxidant.

What food has the most vitamin E, wheat germ, okay?

Where does wheat germ come in?

Wheat, as in wheat flour.

That makes bread pasta, cereal crackers, biscuits, waffles, pancakes, things like that.

Of course, vitamin E is already oxidized in these foods.

So when you consume these foods, you're not going to get any vitamin E.

It's fact it's going to deplete you a vitamin E.

So consuming flour products, okay, because you take this grain that has a vitamin E and

you grind it up and you expose it to air, you oxidize it, right?

And then you heat it, you destroy the vitamin E.

Vitamin E is very sensitive to heat and oxygen.

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