Welcome to Dishing Up Nutrition. This show is brought to you by nutritional weight and wellness.

My name is Cassie Wienis. I've been a registered and licensed dietitian for the past 24 years.

Of those 24 years, I've been here with nutritional weight and wellness for about 15, maybe 15 and a half.

And I can honestly say of the variety of different organizations I've worked for

within my career as a dietitian, this is my favorite nutrition company, partly because I

get to work with really fun, great people, one of whom is in the studio with me today. I'll

introduce her in just a bit. But also because I

get to do what I love to do, I get to host this Dishing Up Nutrition Radio program. I get to

teach corporate lunch and learn classes. And I still have time to be a full-time mom. So I really,

I really do get to do everything I love to do. Longtime listeners, I'm sure, know that I have

two teenagers at home now. Hard to believe they're teenagers already. And both of them have

celiac disease, so they avoid gluten 100%. I myself have a non-celiac gluten sensitivity, so I'm basically on the same diet as them,

and I truly enjoy getting in the kitchen and cooking up delicious gluten-free food, real food

for my family. So if you are someone wondering whether or not your health problems might be

coming from gluten,

or maybe you've recently went gluten-free, but you're struggling when it comes to grocery

shopping or meal prep or family gatherings. I want to let you know that we have a great

online class. It's a pre-recorded class that you can take whenever it's convenient for you,

whether it's from the comfort of your own home or wherever is convenient for you. It's called

going gluten-free the healthy way. You can find it at weight and wellness.com. Just click on classes.

It's only $25, so it's a great deal, and I will share some tips, some tricks,

and some delicious recipes. So I just wanted to let you know about that. And now let's bring it

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