On this episode of 3 & Out, John Middlekauff reacts to one of the wildest days of the NFL offseason. The Los Angeles Rams make a blockbuster move by acquiring Myles Garrett, instantly changing the outlook of the NFC and adding another superstar to an already talented roster.

John also breaks down the not so stunning A.J. Brown-to-Patriots trade and what it means for both franchises. How did New England pull it off, and what does the move mean for the Eagles moving forward?

Plus, the New York Giants bring Odell Beckham Jr. back to the Big Apple while concerns continue to swirl around Malik Nabers’ knee. John discusses what both developments mean for the Giants as they look to build a competitive offense.

The episode also features another installment of Dad Diaries, as John shares his experience surviving the dreaded four-month sleep regression and the realities of life with a young baby.

To wrap things up, it’s the Middlekauff Mailbag, with John answering your questions and covering the biggest topics from around the NFL and beyond.

From blockbuster trades to personal stories and everything in between, it’s all covered on this episode of 3 & Out.

Follow John on Twitter, and Instagram for the latest. 

All lines provided by Hard Rock Bet

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