Bloated Belly After Exercise?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 26 December 2018

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about getting a bloated belly after exercise or stress. Your belly swells up. It is coming from inflammation due to weakened adrenals. There are 400% more cortisol receptors in your mid-section than other parts of the body. There is such a thing called cortisol resistance similar to insulin resistance whereby the body makes more cortisol through the negative feedback loops. BUT... it's dysfunctional. The solution is to lower the intensity of your workouts to reduce stress and spend time improving your adrenal function.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Hi guys, in this video we want to talk about a condition where you would get a bloated belly after you work out.
0:42.0	Okay, let's see you run, you do some exercise, all of a sudden you end up
0:45.5	with the stomach, but it's just like sticking out, it's swollen, right? What's up with that?
0:50.1	It could also happen after a stress event, let's say all day long you're pushing your
0:55.5	adrenals and all of a sudden at the end of day it's like you feel like you're pregnant and you wake
0:59.2	up and it's smaller. It's not fat. It's really a swollen belly coming from an inflammatory state, okay?
1:07.2	Because cortisol is involved.
1:09.1	So let's talk about cortisol.
1:10.5	Cortisol is the main adrenal hormone and it's related to stress and over time people get a swole, like a permanently
1:17.3	swollen belly or belly fat. That's high cortisol also could be high insulin as well. But here's the thing. The confusion is this.
1:27.0	Cornisole is normally an anti-inflammatory hormone. So why wouldn't it get rid of inflammation if you're raising it higher and being
1:35.6	activated by some stress event or exercise? And I think it the reasoning is because
1:41.7	it works the same as insulin.
	...

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