How to do Intermittent Fasting (pdf): Printable Guide

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 27 December 2018

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg

Dr. Berg talks about how to do intermittent fasting. This is intended mainly for beginners or new to intermittent fasting.

Why Intermittent Fasting is so powerful? The body does something very interesting when you are fasting. Certain genetic switches turn on that put your body into the repair or healing mode. The inflammation drops, brain cells start growing, cognitive function improves, and hunger and cravings go away. In a 6-hour eating window and 18 hours of fasting, autophagy happens where the body starts recycling up old damaged protein, viruses, bacteria, damaged cells, and many more to make you feel and look younger.

• Start with 3 meals and no snacks.

• It takes 3 to 5 days to get into a keto-adaptation mode

• Don’t eat when you are not hungry

• Do 2 meals a day with a 4-hour eating window

• OMAD – One meal a day

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, this video is mainly for beginners,
0:39.0	and I'm going to show you how to do intermittent fasting
0:41.0	and actually give you a cheat sheet. It's down below, you can click the
0:44.9	link below and print it out and I actually detail exactly what you do step by step. But I'm just
0:52.2	going to summarize it right here. Now why is intimate fasting so powerful?
0:57.6	Now when you body fast it does something very very interesting. Certain genetic switches turn on that put your body into repair
1:06.5	mode in a healing mode. So your inflammation drops. Your brain cells start growing. And it's a survival mechanism because if there's no food around and you're starving, your body has to survive better. You have to think better. You have to not have hunger.
1:24.0	And that's within a minute fasting. Your hunger goes away.
1:26.0	You don't have cranes anymore, so it makes it a lot easier.
1:29.0	But your brain cells start to grow. It's very interesting so your cognitive function improves.
1:35.0	So where do we start? We start where most people are at which is like six meals and I'm talking
1:40.3	including snacks in that as well. A lot of people are snacking through the day and
1:44.1	they snack at night and unfortunately they're just eating too frequently.
	...

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