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Whine Down with Jana Kramer

Blast from the Past

Whine Down with Jana Kramer

iHeartPodcasts

Tv & Film, Relationships, Society & Culture

4.68.2K Ratings

🗓️ 25 August 2025

⏱️ 38 minutes

🧾️ Download transcript

Summary

Jana got an unexpected message from someone in her past, but this time, she’s handling it completely differently! How do you establish firm boundaries with people you have history with??

Jana opens up about “performance depression” after a big project, which leads the ladies to find a way to love the quiet “in-between”. 

Plus, school is in session… how are we dealing with strict teachers??

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

This is an IHeart podcast.

0:06.2

Wind Down with Jana Kramer, an IHeartRadio podcast.

0:11.0

All right.

0:12.8

How are you guys doing?

0:13.4

Hi.

0:13.8

Hi.

0:14.0

Hey, girls.

0:14.8

I have a pack to not cry for this.

0:16.8

No, my dad.

0:17.3

Everyone loved it, though.

0:18.7

I will say I did get a lot of feedback. And a lot of women are like,

0:23.1

I'm crying with you. It is such a maddening feeling to feel like you don't know your own body.

0:29.5

Yeah. And that's where I'm at. I actually have my first eboo treatment today to help.

0:34.4

Very exciting. And I was nervous. I'm not medically nervous often. I called Jana and I was like, have you, you did this? Tell me it's going to be okay. What does it do? It takes your blood out. It then oxidizes your blood and then puts it back into your system. That's cool. I mean, everyone was asking about like, where do you do these talk screens and all that? Because I mean, I even go to Nate, but I've never done that. I've never done a... Yeah, it's cock's cool. I mean, everyone was asking about like, where do you do these talk screens and all that? Because, I mean, I even go to Nate, but I've never done that. I've never done a talk screen thing. Yeah, it's kind of wild. I didn't. I mean, I had done a lot with Nate and, you know, I never did this. And it was, it's like a weird divine thing to me that I even did this because I wouldn't do it if Preston hadn't done it. Right, right. Right. Right. Sure. So I'm just praying that it all happens, but I'm on like day three of charcoal. Oh, yeah. Yeah. I think it's one of those things too where, so Nate wants me to do stem cell. And I've been looking into all of it and it's just, it's a lot. Everything, it's a lot.

1:28.8

Because you're like, where are the stem?

1:29.8

Like, they say where it's coming from, but also.

1:32.2

Like, you get stem cells from, like, other stem cells?

1:36.5

Yeah, so stem cells will, but it's, the thing I'm budding heads against with it is it's quite expensive.

1:43.7

And it's supposed to help too. But it's quite expensive and it's supposed to help too but it's they say

1:47.7

it's from I have like a whole pamphlet pamphlet of it but you they give you an IV of it. You've done it.

1:56.1

I did it. Oh. That's cool. It's ambilical. That's what I was about to say.

2:01.7

Like how many women are actually, that's where I'm like, mm. And what's it supposed to help with? Everything. Everything. Everything. Everything. Like literally everything. Well, if you think about it, it's our body's helping our bodies. Right. Well, I know that's why people will keep the stem cells from babies. Yeah, we did it.

...

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