Black Women Over 40, Gather Here!

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 28 July 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm turning 50 soon, and that shift is showing up everywhere. That includes Brown Girl Self-Care. In this episode, I’m sharing why Brown Girl Self-Care is now centering Black women in our 40s, 50s, 60s, and 70s. There needs to be wellness and self-care conversations for Black women who have entered middle-age. That is what this is.

We talk about:

Why most wellness content doesn’t hit for us anymore
What self-care meant before vs. what it means now
The transitions we’re moving through in midlife
Why this shift is necessary—not just for me, but for us

Mentioned in this episode:

➡️ BEING 1:1 Coaching is open. This is support for Black women who are navigating reinvention, self-trust, and soft power after survival. Price increases in a few days—book now to lock in the current rate.

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Transcript

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0:00.0	The weather. Tomorrow, expect a biting cold front. Hmm, how naughty. I wonder what I'll be
0:06.8	wearing or taking off. The night will be wild and untamed. Expect heavy, lashing rain
0:13.0	that'll soak you to the skin. By Monday, temperatures will rise slowly but surely reaching
0:18.7	their peak in the afternoon.
0:23.0	Not in the mood for miserable weather.
0:25.8	Fly cheaply to Turkey with Sun Express.
0:28.7	Sun Express, nonstop sunshine.
0:33.7	Hey, hey, hey, what is going on?
0:36.0	You are listening to the Brown Girl Self Care podcast.
0:37.3	My name is Bree.
0:38.5	I'm the host of the show as well as the founder the Brown Girl Self Care podcast. My name is Bree. I'm the host of the show, as well as the founder of Brown Girl Self Care. Brown Girl Self Care is a platform and space
0:44.2	of intentional healing, joy, rest, and abundance for black women. But now it's not just for black
0:53.3	women. It is for black women of a certain age. And I am talking about that in this week's episode. So no matter how old you are, if you've been rolling with me for a minute, I want you to stay tuned because I want to share with you why I am shifting
1:14.3	this space, shifting the Brown Girl Self Care Podcast, shifting, you know, who I am reaching,
1:21.4	who I am directly speaking to, et cetera, et cetera. So let's go ahead and get into it because,
1:26.1	you know, the brown girl self-care, like this space has grown now.
1:30.7	This space has evolved now.
1:32.3	This space is for black women who have reached midlife and beyond.
1:39.0	Okay?
1:40.2	So here's the thing.
1:41.9	Let's talk about it.
1:43.7	I am turning the big 50 next month. Yes. I am turning 50 in August. And, you know, this milestone, obviously, this is like a huge milestone, okay? This is not like a huge milestone.
	...

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