BITESIZE | Why We Were Born to Run | Vassos Alexander #196

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 1 July 2021

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you think that running just isn’t for you? Or do you already enjoy running? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 31 of the podcast with sports reporter, author, and endurance runner, Vassos Alexander. In this clip, he shares his inspirational journey - from being unfit and out of shape to running ultramarathons. He believes it doesn’t matter how far you run or how fast, just giving it a try could benefit your life in so many positive ways, and he gives some great tips on how to get started. Show notes and the full podcast are available at drchatterjee.com/31 Thanks to our sponsor http://www.athleticgreens.com/livemore Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole food supplements that I've come across,
0:08.2	and I myself have been drinking it regularly for over six years. AG1 makes it simple to be the best version of you.
0:17.5	Over 70 ingredients, one scoop once a day for less than a cup of coffee. It's a science-driven
0:24.7	daily health drink which supports your energy, focus and immune system. It also helps support
0:31.2	your gut's health. For example, it contains calcium, which contributes to the normal function
0:36.3	of digestive enzymes, and biotin to maintain your
0:40.5	own intestinal mucous membrane.
0:43.9	Subscribe now and get a free bottle of vitamin D and five free AG1 travel packs with your first
0:51.5	subscription.
0:52.7	See all details at drinkag1.com forward slash live more.
0:59.6	Welcome to Feel Better Live More.
1:02.5	Bite size your weekly dose of positivity and optimism to get you ready for the weekend.
1:09.8	Today's clip is from episode 31 of the podcast
1:13.1	with sports reporter, author and endurance runner Vasos Alexander.
1:18.9	In this clip, Vasos shares his inspirational journey
1:22.3	from being unfit and out of shape
1:24.8	to running ultramarathans.
1:27.0	And he believes it doesn't matter how far you run or how fast,
1:31.9	just giving it a try could benefit your life in so many positive ways.
1:37.0	And he shares some of his best tips on how to get started.
1:49.1	Music to get started. I've been very interested in seeing what's been in the media about your story.
1:53.6	In particular, your story as a runner.
	...

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