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Welcome to Feel Better Live More.

Bite size your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 94 of the podcast with Johann Hari.

In this clip, he shares the heartwarming story of how the residents of a small district of

Berlin formed an unlikely community and the profound effects this had on everyone involved.

When individuals see themselves as part of a kind of connected tapestry of wider meaning,

right, which would have happened in the tribes in which humans evolved.

They feel much better about their lives.

They feel much more satisfied.

And actually, I learned so much from scientists, some of the leading scientists in the world

and reading loads of studies.

I think the place that taught me the most about depression and anxiety were not those people,

...