BITESIZE | Why Mindset Is The Key To Achieving The Life You Want To Live | Marie Forleo #135

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 27 November 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

The power to achieve anything you want in life is within you - whether it’s improving your health, starting a business or getting a relationship back on track. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. This week’s guest is Marie Forleo, a US entrepreneur, writer, philanthropist and an unshakeable optimist. Marie explains why a growth mindset is so important and how comparing ourselves to the curated lives of others online can be toxic. She suggests practical ways we can counteract this by choosing to create before we consume. Marie has interviewed many successful and influential people and she reveals the one thing that they all have in common. She believes you should do everything you can to follow your dreams. Your contribution and voice matter and your gift is unique - there never has been or ever will be another you. Show notes and the full podcast are available at drchatterjee.com/86 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole food supplements that I've come across,
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0:31.2	your gut's health. For example, it contains calcium, which contributes to the normal function
0:36.3	of digestive enzymes, and biotin to maintain your
0:40.5	own intestinal mucous membrane.
0:43.9	Subscribe now and get a free bottle of vitamin D and five free AG1 travel packs with your first
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0:52.7	See all details at drinkag1.com forward slash live more.
0:59.6	Welcome to Feel Better Live More, bite size, your weekly dose of optimism and positivity to get you ready for the weekend.
1:08.7	Today's clip is from episode 86 of the podcast with the brilliant Marie Forleo.
1:16.2	She's a US entrepreneur, she's a writer, she's a philanthropist, and above all, she is an unshakable optimist.
1:24.3	Marie explains how you can achieve anything you want in life and why the world needs your unique voice.
1:33.5	When people are trying to make change, mindset is clearly very important. And I just wonder if you could
1:39.3	expand a little bit on why you think it's so important to have the right mindset. And if people don't have
1:44.8	the right mindsets, can they change it? A fixed mindset, just for folks that aren't familiar,
1:50.7	is when you believe that whatever talents, abilities, strengths, or skills that you were born with,
1:56.7	that's it. Like you've either got it or you don't. And no amount of hard work, no amount of effort, no amount of training is going to make you better. It's just, again, you've either got it or you don't. It's a very limiting mindset. You kind of operate from this place of scarcity, from competition. A growth mindset, on the other hand, is when you understand that whatever you were born with in terms of
2:18.1	talents, gifts, abilities, or skills, that's just a starting block. And you can absolutely grow and
2:23.6	improve and become better over time through effort and through dedication and through failure. So you
2:30.7	actually embrace challenges. You don't shy away from them. You look for opportunities to
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