BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung #373

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 22 June 2023

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. When was the last time you had something to eat? Was the food consumed at a mealtime, or ‘just because’? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 285 of the podcast with Dr Jason Fung, one of the world’s foremost experts on intermittent fasting. Dr Fung has helped countless people all around the world improve their health and well-being and, in this clip, he shares some easy ways to practise intermittent fasting and reveals why the ‘rules’ aren’t as strict as you think. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/285 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
0:06.7	that I've come across, and I myself have been drinking it regularly for over five years.
0:12.3	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,
0:18.7	and can help with energy, focus, gut health, digestion, and support
0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D, and five free AG1 travel packs with your first
0:40.0	order. See all details at drinkag1.com forward slash live more.
0:49.1	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you
0:57.3	ready for the weekend.
0:59.1	Today's clip is from episode 285 of the podcast with Dr Jason Fung, one of the world's
1:06.0	foremost experts on intermittent fasting.
1:09.8	Dr. Fung has helped countless people all over the world
1:13.1	improve their health and well-being, and in this clip, he shares some easy ways to practice
1:18.9	intermittent fasting and reveals why the rules aren't as strict as you think. Please note, the
1:26.5	advice in this episode may not be suitable if you are
1:29.1	suffering from or recovering from an eating disorder.
1:37.4	It's funny how culture has changed so much, just in the last 30, 40, 50 years where this idea of eating all the
1:47.6	time has become just so prevalent. And Professor Sachin Panda from the Salk Institute, he was sharing
1:54.4	information with me from his app that people are tracking how often they're eating for. And he said
1:59.6	50% of non-shift workers in the
2:03.2	US are eating pretty much over a 15-hour period each day. Now, technically it was 14 hours,
2:10.4	45 minutes, but basically 50% are eating over 15 hours. He said under 10% of people that they were tracking were eating
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr Rangan Chatterjee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr Rangan Chatterjee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.