BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy #170

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 1 April 2021

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

CAUTION: Contains swearing. Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his life around, anyone can. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 91 of the podcast with endurance athlete and author, John McAvoy. John was born into a notorious crime family and served 10 years in prison for armed robbery. In this clip he tells the inspirational story of how he turned his own life around and then helped positively influence the lives of others. John believes that he’s not exceptional – anyone can change, and everyone has a gift they were born to share. He believes legacy is important and the impact we have on others throughout our lives can help lift them up and change their lives for the better. The lessons and life advice John shares are relevant to each and every one of us. If there’s a change you want to make in your own life but you’re not sure where to start I hope this conversation gives you the encouragement to begin. Show notes and the full podcast are available at drchatterjee.com/91 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole food supplements that I've come across,
0:08.2	and I myself have been drinking it regularly for over six years. AG1 makes it simple to be the best version of you.
0:17.5	Over 70 ingredients, one scoop once a day for less than a cup of coffee. It's a science-driven
0:24.7	daily health drink which supports your energy, focus and immune system. It also helps support
0:31.2	your gut's health. For example, it contains calcium, which contributes to the normal function
0:36.3	of digestive enzymes, and biotin to maintain your
0:40.5	own intestinal mucous membrane.
0:43.9	Subscribe now and get a free bottle of vitamin D and five free AG1 travel packs with your first
0:51.5	subscription.
0:52.7	See all details at drinkag1.com forward slash live more.
0:59.6	Welcome to Feel Better Live More.
1:02.6	Bite size your weekly dose of positivity and optimism to get you ready for the weekend.
1:10.4	Today's clip is from episode 91 of the podcast with endurance athletes and author John McAvoy.
1:18.8	Now, John was born into a notorious crime family and served 10 years in prison for armed robbery.
1:26.0	In this clip, he tells the inspirational story of how he turned his
1:29.6	own life around and how he now helps impact the lives of others.
1:39.7	When I was growing up as a kid, I attributed success to money and wealth. That's what I thought in life.
1:46.6	That defined you as a human. I thought, the more money you had in your bank, the bigger your house was,
1:50.7	the more watches you had, the bigger the car you had. That defined you by the level of success and what value you was as a person.
1:58.0	I was as bad as what you could get. Like literally, I was at the end of the road.
2:03.3	You could not go anywhere else from where I was. I was sitting in a double category A high
2:07.8	security unit in a prison, told that I would never change. It was impossible. It was built in the
	...

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